These pointers are applicable to everyone, but it is particularly important for senior citizens to follow them.
Do keep updated with the latest news and guidelines on the pandemic, but also remember to disengage once in a while so as to not get overwhelmed by both the news and fake news. — FilepicIt first starts with an outbreak in a local area, before becoming an epidemic when it spreads to a wider area like a country or a region.There have been many occurrences in the past that have shaken the world, the most recent being the Covid-19 pandemic declared by the WHO on March 12 .
This is generally due to their weaker immune system due to age, making them more vulnerable to infectious diseases. Most of the pointers below are applicable to everyone, but it is particularly important for senior citizens to follow them as they are at higher risk of serious complications and death from Covid-19.Even though you are confined to your home, you can still stay active, e.g. by practising tai chi in your garden, like the man in this filepic.Get neighbours or family members to help with errands that require you to leave home, e.g. grocery shopping.
Social gatherings, communal prayers, religious gatherings or classes, weddings and funerals are also to be avoided as well.It is advisable to cancel all your non-essential doctor appointments and ensure that you have extra stock of your regular medications to avoid going out unnecessarily. — FilepicWith any pandemic, we should always keep up to date with the latest findings about the disease, especially how it spreads and its symptoms.
This is possible with video-chatting and apps like Skype and WhatsApp, and keeps you socially active without the risk of exposure to the coronavirus.Maintain your daily routine
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