Various types of change can seem overwhelming, but may also present valuable opportunities for personalgrowth. Health Positivity Read more below 🔽
There is no escaping change and its potential to impact our lives. Change can be stressful and may require adjustment time. Various types of change can seem overwhelming, but may also present valuable opportunities for personal growth.“Whether you have been actively seeking change or it has been imposed upon you, there are unique challenges that come with different forms of change,” said Belinda Campher, an occupational therapist and general manager of Netcare Akeso George.
“Embracing change in a positive way helps us to become stronger and more resilient. Managing change in life is key to personal growth and enables you to thrive, rather than just survive.”Campher offered the following tips for coping with change to build a life that is worth living: 3. Embrace healthy coping skills. Fun activities such as listening to music, spending time in nature, reading a good book or playing with a pet are good for your well-being, and can reduce your stress levels.
8.The gift of gratitude. With reflection, you may discover a greater appreciation for what you do have and what remains constant in your life during a period of change.
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