This article provides helpful tips on selecting and storing various fresh vegetables to maintain their quality and extend their shelf life. From identifying the best produce at the market to proper storage techniques in the refrigerator, the article aims to guide readers on how to make the most of their vegetable purchases.
For me, eating vegetables can be a joy. Their health benefits are mentioned in a celebratory tone at my annual visits with my primary doctor. His eat-veggie reminders only confirm what I already suspect. When I eat plenty of vegetables, I feel a gain in my mental wellbeing. I dub it “vegetable happiness.” Nonsense? I have no proof, yet I know when I’m downing lots of dishes that are rich with vegetables, I feel good. Tuned in.
That is especially true when they are showcased in dishes that are irresistibly delicious. Here are some tips for buying and storing the vegetables used in the following recipes, suggestions to help lengthen their freshness:Select those with glossy, smooth skin without soft spots or wrinkles. Choose those that feel heavy for their size. Store them, unwashed, in a plastic bag in the refrigerator crisper drawer.Buds should be tightly closed and uniformly green. If leaves are present, they should be green without any yellowing. Stalk bottoms should be green. It should smell fresh. Refrigerate unwashed, in a plastic bag in the refrigerator crisper drawer generally up to 7 days.Look for bunches with some leaves still intact because fresh-looking leaves are a good indication of quality. Stalks should be crisp. Avoid those with brown spots or yellow leaves. Many vegetables are best stored unwashed in the refrigerator. Celery is one of the exceptions. To store it, trim the base and wash in a bowl of cold water, swirling the celery to remove any dirt and separate the stalks. Drain (but leave some water on the stalks) and make two bundles. Wrap each bundle with a damp paper towel. Place in a zipper-style storage bag and partially seal. Refrigerate.Look for firm cucumbers without shriveling or discoloration. Check ends for desired rigid texture; ends generally are the first area to soften. Refrigerate unwashed and uncut, in the crisper drawer up to 6 days, but monitor sooner for softening.Exterior should be free of soft spots, nicks, or shrivelin
VEGETABLES FOOD TIPS STORAGE FRESHNESS RECIPES
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You're Storing These 5 Foods Wrong—Fix It Now to Save Money and FlavorFerozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a writer, science journalist, editor, brand consultant, and podcast producer. Her work includes contributions to leading platforms such as Eat This, Not That!, Everyday Health, Livestrong, Elysium Health, and Headspace.
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