ABC13 spoke with a sleep expert who gave us a lesson on how to trick your internal clock to go to bed early.
As students and teachers mentally prepare to go back to school, ABC13 took a lesson on how to trick your internal clock to getting back into the swing of going to bed early.
"We can draw the curtains, draw the shades, make it as dark as possible in our house. The other thing you can do is you could just wear sunglasses in the home, or if you have to be outside during the evening hours. What it will do is help release the melatonin a little bit earlier," Alfano said. Blocking blue light is also very important because looking at your devices like your cell phone or iPad will increase your mood. It triggers alertness signaling a potent message to our circadian rhythm that it's time to be awake.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Sarah Jessica Parker Judges Fifth-annual Etsy Design Awards, Gives Style Tips on ‘Cactus Leather’“And Just Like That” star Sarah Jessica Parker has joined Etsy’s trend team, led by Dayna Isom Johnson, to handpick 150 finalists and category winners from thousands of entries around the world.
Read more »
Paramours, Pilots and a Poker Pal: Longtime Tottenham Owner Allegedly Shared Insider-Trading TipsJoe Lewis, the 86-year-old billionaire whose family trust now controls the English soccer team, is a defendant in New York.
Read more »
Tips for students, parents when searching for the right collegeAs kids get ready to go back to school, it’s a reminder of the pressure they face to go to a good college. A local financial adviser offers some advice on how to pick the right school.
Read more »
Tips to Prepare Your Toddler for PreschoolFirst day of preschool coming up? Learn the benefits of preschool for toddlers, what skills your child needs for preschool and how to prepare your child for preschool.
Read more »
13 Survival Tips from College Graduates with ADHDCollege is not a time to wait and see what happens. It is a time to plan, prepare, and anticipate every conceivable ADHD-related challenge. Begin by following these guidelines for teens leaving the house and living independently for the first time. They could save you a lot of anguish — and money.
Read more »
Driver killed, woman rescued from burning Tesla that crashed into tree and hit nearby home, HPD saysABC13 spoke to the woman who was among the good Samaritans that helped a survivor out before the vehicle engulfed into flames.
Read more »