Even when discussing his weight loss transformation, Tim McGraw is staying 'Humble And Kind.'
9:38 AM PDT, October 30, 2019is opening up about how he adopted a new active lifestyle and lose 40 pounds., the 52-year-old country music star explains that it was a frank conversation with his now-22-year-old daughter, Gracie, in 2008 that offered him perspective and inspired him to get active., Gracie mentioned to him that he looked"big on the screen." That moment stuck with McGraw, who tells the magazine,"I got out of it for a while.
So, the singer started to cut out burgers and alcohol, as well as"truck-stop foods" and began starting his days with a morning walk. Pretty soon, he was going on 20-minute runs and lifting weights. McGraw began to notice that all this hard work and dedication in the gym was translating to his performances on stage.
"I use my whole body to sing -- my legs, my butt," he says."And having more control over those things makes my voice stronger."Now, 11 years after choosing to change his lifestyle, McGraw has transformed and takes pride in the hard work that got him there -- even launching a wellness brand, TRUMAV. And this month, he's released a health and fitness book,"Most things in this business are out of your control.
."This workout is my meditation. It frees things up in your head so you can get the trash out for a little while." along with an inspiring message for fans:"My whole life, I've lived according to one key value. I guess I've done so from an early age, when I wanted so fiercely to get beyond my circumstances. That value is, Be ready.
"Miss that moment, and you'll live the rest of your life wondering just how much of your potential never played out," he continued."That's when I decided to go from being in good shape to being in the best shape of my life."
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