The sleep hack may come with some benefits — but there are also risks.
, and there are no official guidelines on how to use mouth tape safely, the Sleep Foundation notes. Instead, side sleeping, using nasal strips, testing for allergies and asthma, and practicing good oral and sleep hygiene might help with mouth breathing.
It can be dangerous or harmful to use tape that isn’t intended for use over the mouth , especially tape with strong adhesives.is disrupted sleep, especially for people who are accustomed to breathing through their mouths while sleeping., melatonin and supplements to help with poor sleep, but it’s important to consult your doctor if sleep problems occur more than three nights a week for at least three months.
“The more times that one does exercises, the facial muscles will likely strengthen, but it would take dedicated time per day or per week,” Lin said. “However, there is no scientific data to show this or any of what is being proposed on TikTok, and it is unlikely that the scientific data would show that this is true.”
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