Ashley Nowe, a certified fitness expert and nutrition coach specializing in rebuilding and maintaining strength though pregnancy, postpartum, and menopause, is sharing practical tips on how to bounce back and become strong again.
The founder of “Get Mom Strong,” which has 350,000 Instagram followers, knows this only too well. Nowe personally went through the rigors of pregnancy and postpartum depression herself, having a traumatic birth and challenging recovery experience.
Nowe started to work out five weeks post-partum in an effort to get back in shape, but ended up making things worse. She sought out a pelvic floor therapist, who helped her regain her core. SLAM combines science-backed pelvic floor and core exercises with sweat-inducing workouts. It features workouts designed to help women improve diastasis recti, prolapse, incontinence, back pain, and more.
Denise Laurel shared she is trying to lose weight and managing her PCOS at the same time. The singer-actress also talked about...
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