Step away from the peeler, or you’ll be tossing out a lot of valuable nutrients.
If you’re a lazy cook, this will probably come as good news: Not only do you not have to peel most fruits and vegetables before you cook or eat them, you
Fiber is another essential reason to eat those peelings. Most people don’t get enough, says Fetter. And that’s a problem. Fiber does a lot more than keep you regular . Water-soluble fiber has a gel-like effect that captures some of the cholesterol from our diets and traps it in our stools. “I always encourage people to slowly increase fiber intake versus doing it all at once,” she says. Give your body time to get used to the new menu. Don’t worry; if you go slowly, eventually, your body will come to love its new high-fiber diet.
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