When you're feeling stressed or overwhelmed, start by changing the way you talk to yourself. Some other ways to bring down your stress level is to practice deep breathing or get up and move around.
- When you're feeling stressed or overwhelmed, start by changing the way you talk to yourself. That's the advice from Andres Moran, a licensed professional counselor with Parkland Memorial Hospital in Dallas.
"So maybe sometimes that can be moving from 'I can't do this,' to 'I can do this. I've done it before,'" Moran suggested."Sometimes we don't notice it, but it really effects on our outlook and how we how we manage whatever might be on our plate at the moment.""A lot of that times our breathing is very shallow," Moran said.
A few extra methods Moran recommended. Try coloring and drawing. It works for kids, and it can work for adults too. He also said to take a brain break. Even looking at funny memes can help. You can also imagine a vacation. Where would you go if money wasn't an issue? Finally, try engaging in play! Children are very good at it, and Moran said adults sometimes don't know really think about it.
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