There are clever ways to get a workout from cleaning the house.
You don’t have time to exercise? No problem. There are many unconventional ways to burn calories, even if it’s not routine exercise.Kids have plenty of energy that we as adults can tap into whether we are their moms, dads, aunts, uncles or grandparents. They would absolutely love it because it’s a great bonding session.
If the kids are in the crawling stage, you can lay a mat in the garden or even in the house and do some mom and baby, or dad and baby exercises with them. For example, you lie on your back and have the baby sitting on your hips and you sit up to kiss them. The baby will think it’s a game and you, as the mom or dad, will be getting an abs workout.
Whatever option you go for, you are bound to raise your heart rate and burn calories and at the same time spend some quality time with the kids.One thing that some people are unaware of is that gardening is an actual workout if done correctly. The repetitive bending over to plant seeds or pull out weeds can be an intense squatting session for your thighs.
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