'Avoiding my phone in the morning is by far the most difficult task for me on the list,' Emily McDonald told Newsweek.
The ease of browsing on your phone first thing is an easy way to postpone getting out of bed. But, according to neuroscientist Emily McDonald, this is one of many habits which could actually cause more harm to your brain health.
McDonald admits that not using her phone for 30 to 60 minutes in the morning is difficult, but she's found a way of replacing that urge with other tasks. Emily McDonald, pictured above, has gone viral on TikTok after sharing her advice to protect the brain. Her video so far has been viewed more than 7.9 million times and received over 777,000 likes.You might not automatically link diet to brain health, but McDonald has highlighted that what you eat can also play a fundamental role in cognitive function.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
'Emily in Paris' Season 4 is Leaving ParisWho is Emily without Paris?
Read more »
Will A Quiet Place: Day One Include Emily Blunt? Franchise Star Has Cheeky (& Evasive) ResponseEmily Blunt has a cheeky response to the question of whether her character Evelyn Abbott will appear in Lupita Nyong'o's A Quiet Place: Day One.
Read more »
Prince William beams with joy in Father’s Day photo with his three kidsPrince George, 9, Princess Charlotte, 8, and Prince Louis, 5, flashed giant smiles as they posed in matching blue outfits with the Prince of Wales in the new portrait taken by Millie Pilkington.
Read more »
Prince William Shares New Father's Day Photo With His Three ChildrenThe Prince of Wales celebrated Father's Day by sharing a new family photo alongside his three children.
Read more »
Music Festival Canceled By Shooting At Nearby Campgrounds, Two Dead, Three WoundedThe second day of the Beyond Wonderland electronic dance music festival at The Gorge Amphitheater in George, Washington has been canceled after shooting deaths at a nearby campground. Two people we…
Read more »
Why The Flash Filmed Three Separate Twist Endings And How They Pulled Off That CameoWith a slew of expected cameos in this multiversal adventure, Ezra Miller's 'The Flash' still manages to surprise audiences with one shock of an appearance as part of its twist ending.
Read more »