This Viral Tiktok Hack Shows How to Fall Asleep in 2 Minutes — Eat This Not That

You'll have it mastered in no time. 😴

lists several key factors that can help you peacefully snooze into dreamland. They include a calm and quiet environment, a mattress and pillow that feel good, quality sheets and blankets, essential oils such as lavender, and setting your room at just the right temperature. The

. Yes—you heard that right. That's why TikTokers are doing this particular military technique, and they claim it's actually pretty simple to do, so it's definitely worth a shot!Agustin notes,"This technique was developed in the military to allow soldiers to fall asleep at any time, any place, even on the battlefield, when the environment is extremely uncomfortable and there's a lot of noise happening, sleep for a soldier is crucial.

As you clear every thought from your mind and eliminate any stress, picture these two scenarios:"1. You're lying in a canoe on a calm lake with nothing but a clear blue sky above you. 2. You're lying in a black velvet hammock in a pitch black room."

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