Prone angel is the perfect dynamic pose to help improve your upper body mobility in the spine, back, shoulders and neck.
is so important and prone angel is the perfect dynamic pose to help improve your upper body mobility in the spine, back, shoulders and neck.A prone angel is an upper body mobility exercise that helps to increase the range of motion in the shoulders.
it’s a perfect stretch to add to your morning routine, after work or incorporated into your workout.stretching out your upper-back can improve your posture and release any tension in the neck and shoulders.if you’re looking to improve your core stability, this is a great exercise to do.
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