This article explores the common habit of cleaning when stressed, explaining the psychological reasons behind it. Award-winning psychologist Ethan Kross, Ph.D., shares the science, suggesting that cleaning provides a sense of order and control, distracting us from negative thoughts and giving us a feeling of agency.
This Underrated Trick Can Help You When You're Feeling Stress ed Have you ever noticed the urge to tidy up your space when you just can't seem to stop ruminating on something that's bothering you? While the activity might feel random—a way of distracting yourself or focusing on something external, perhaps—it turns out that there's a very good reason for the itch to declutter. According to award-winning psychologist Ethan Kross, Ph.D.
It turns out, though, that one particularly helpful option is cleaning: 'When I experience a little bit of chatter, I will do something very uncharacteristic of me—I will organize and clean,' Kross explains. 'What I'm doing there is very similar to how a ritual helps us by creating order in my surroundings. That's giving me this sense of agency and control, which I lack when I'm experiencing chatter.
Self-Help Stress Cleaning Rituals Control Mindfulness
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