Plus, your guide to strength training
Want To Age Smarter? Make Strength Training Part Of Your Routine A new study just gave us another reason to hit the gym: lifting weights may help slow brain aging, especially for older adults at risk of dementia.
A new study shows that just two resistance training sessions a week can help protect memory, prevent brain shrinkage, and improve neural health. The power of lifting for cognitive longevity The researchers followed 44 older adults with mild cognitive impairment , a common precursor to dementia. Participants were divided into a control group and a group that completed supervised strength training twice a week for 6 months. Here’s what they found: The takeaway Lifting weights isn’t just about building muscle; it may also slow brain aging and improve memory in people at risk for dementia. And the best part? It only took two sessions a week to see results.So, whether you’re new to strength training or a longtime lifter, know that each rep is doing more than toning your body—it’s giving your brain a powerful boost too.+Your guide to strength trainingNo gym? No problem. Try this at-home full-body strength-training workoutIs protein or strength training better for building muscle after 50?How women can build muscle at any age
Muscle Health Strength Training Stress
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Stem Cell Treatment May Free Some With Type 1 Diabetes From InsulinA single infusion of a new stem cell-based treatment may have helped 10 out of 12 people with severe type 1 diabetes stop using insulin, researchers report.
Read more »
Game theory may encourage faith, depending on the type of game you wish to play.We cannot prove the (non-)existence of God, but we can ask what might happen if we played strategic games with Him.
Read more »
Ozempic-style drugs treat type 1 diabetes, not only type 2, study findsJennifer Zieba earned her PhD in human genetics at the University of California, Los Angeles. She is currently a project scientist in the orthopedic surgery department at UCLA where she works on identifying mutations and possible treatments for rare genetic musculoskeletal disorders.
Read more »
Exercise helps fight cancer – and we may finally know whyExercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way working out changes the gut microbiome
Read more »
This Type Of Exercise Can Make You Live 12 Years Longer, Study FindsLace up those sneakers!
Read more »
Why gentle exercise like yoga, tai chi and walking may help people sleep betterA few downward dogs or a stroll around the neighborhood may aid sleep.
Read more »