Hint: It's a crowd favorite.
Study Finds Espresso May Help Protect Against Alzheimer's & Neurodegeneration Most people drink espresso for the energy boost, others for the taste, and yes, even some for the health benefits. Previous research shows that beyond increasing alertness, black coffee can lower one's risk of coronary heart disease, protect the gut lining, and boost metabolism.
The greatest result happened when researchers used the full espresso extract versus the brew's isolated compounds. This means that espresso as a whole was more beneficial compared to the drink's isolated caffeine or other compounds. Not sure what the differences are between the two? Head here. Coffee vs. espresso This aligns with previous research that found that coffee could be potentially protective against cognitive decline.
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