It'll have you out, like a light (like a light) 😴
The technique involves two broad steps. First, completely clear your mind. That may be easier said than done, but it’s essential for getting to sleep quickly. The book suggests that it should take about a minute and a half to clear your mind, especially at first, and this time is in addition to the 120-seconds sleep technique. To clear your mind, the book suggests you first relax the muscles in your face, including your tongue, jaw, and the muscles around your eyes.
The second step, after trying to clear your mind, is to picture one of three mental images: lying in a canoe on a calm lake with only blue sky above you, snuggling in a black velvet hammock in a pitch-black room, or repeating “don’t think, don’t think” for 10 seconds..
Not getting enough sleep can make us grouchy and irritable, but it can also lead to more significant health problems. Lack of rest can impact the ability to learn and concentrate, and increase the likelihood of acne, according to the foundation. Sleep deprivation is also linked with cardiovascular diseases, like high blood pressure.reached out to the Army to confirm they actually use this sleeping technique, and will update this article upon confirmation.
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