This workout will give you that booty goals butt 🍑
trainer and founder of the BUILD program, created this workout, and it will work your butt in all the right places.a set of medium or heavy dumbbells; choose a weight that challenges you while maintaining proper form. You'll also need a resistance band and a chair or a bench.
Once you've got you're equipment, be sure to do a fewPerform three sets of the accessory exercise before advancing to the superset. Once you get to the superset, perform one round of reverse dumbbell lunges and one round of lateral band walks, taking little to no rest in between each move. Complete four rounds of the superset. Once you've finished the superset, you'll finish the workout with 60 seconds of hip abductions.
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