The perfect combo of dance cardio and bodyweight strength from blogilates 💪
Ho starts with a lower-body warmup set to"Friendships" by Pascal Letoublon, but the amount of squats, lunges, and pulses might make you question her definition of"warmup.
" Next up is plié squats and pulses to"Boss B*tch" by Doja Cat, then an ab sequence set to"Roses " by SAINt JHN — get ready to plank for almost three minutes straight! Ho wraps things up with a fun and heart-racing cardio dance routine to"Dance Monkey" by Tones and I.
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