Does your therapist talk about themselves more than you do? That's a no-no!
You should expect your therapist to have good energy, be a good listener , and be empathetic and nonjudgemental. In the comment section, Jackson said,"I would like to add knowledgeable, timely, have good boundaries, and compassionate." Plus a good sense of humor doesn't hurt, either, to make you feel more comfortable and add a little laughter to your sessions.
If your therapist isn't treating you with 100 percent respect, or you just feel like you're not getting as much out of the sessions as you need, here are some helpful tips on . Be sure to have a plan for after you stop seeing them, whether you want to find a new therapist right away or if you think you may want to take some time off.
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