Research shows the gut microbiome plays a key role in weight management.
A Probiotic + Fiber Supplement Can Aid Weight Loss, New Study Shows Carrying excess weight, especially body fat, is a contributor to poor metabolic health . And if that's the case, healthy weight loss can be an important component to improving your metabolic health, which also impacts your heart1, brain2, and overall longevity3. The gut microbiome is an underrated factor in weight loss success that's highly influenced by both fiber and probiotics.
So they randomly assigned 55 Hong Kong Chinese adults with overweight or obesity to one of three groups for a total of eight weeks: The synbiotic supplements + fruit and vegetable intake had the greatest impact Sure enough, a synergistic effect was seen. Those who ate more fruits and veggies and took the synbiotic supplement had significant improvements and experienced the greatest weight loss effects at the end of two months.
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