Here's how to get enough of it daily
This Underconsumed Nutrient Helps Prevent Falls & Fractures Falls and fractures affect most of the population, with the Centers for Disease Control and Prevention estimating that one in four people 65 years or older fall each year—and falling once doubles your chances of falling a second time.What's more, these falls can be costly, with up to 20 % of them resulting in serious injury, including bone fractures.
The easiest way to add more vitamin K to your diet is to take a multivitamin, especially since studies have found that supplementing with vitamin K can help prevent chronic bone conditions as you age. Check out the best multivitamins here.Add more leafy greens to your meals. Consuming dark leafy greens such as kale and spinach, as well as cruciferous vegetables such as broccoli and Brussels sprouts, has been shown to effectively help you meet your recommended vitamin K intake.
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Experts Reveal the Surprising Health Benefits of a Daily Afternoon WalkFerozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a writer, science journalist, editor, brand consultant, and podcast producer. Her work includes contributions to leading platforms such as Eat This, Not That!, Everyday Health, Livestrong, Elysium Health, and Headspace.
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