No dangling watch necessary.
3 Easy Self-Hypnosis Exercises, From An MD Who Studied It For 40+ Years When you think of hypnosis, you probably imagine a dangling watch, stage performances, and a complete loss of control. But according to psychiatrist David Spiegel, M.D., co-founder and chief scientific officer of Reveri , hypnosis is a powerful therapeutic tool that can help with anxiety, sleep, pain management, and more.
You also may want to practice what he calls a cyclic sigh, 'where you inhale halfway, hold your breath, and fully and slowly exhale through your mouth,' he explains. 'As you do that, you trigger the soothing parasympathetic autonomic system and help your body relax.' Keep floating in your imagination, and if you have any negative thoughts about your sleep habits or upcoming work schedule, detach them from your body—project them as if you were watching them on a movie screen.
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