A unique form of light cardio training.
What Is Rucking? A Quick How-To + Other Ways To Elevate Your Walk Zone 2 cardio training is a lovely middle ground for those who want to boost their heart rate without overdoing it. But on a recent episode of the mindbodygreen podcast, Will Ahmed, the founder and CEO of WHOOP, shares one unique training method you may not have tried yet: rucking. Below, the 101 on this zone 2 exercise.
The goal with zone 2 cardio is to have your heart rate reach 60 to 70% HR max—so rucking shouldn’t leave you bent over with a racing heartbeat. It’s meant to be an elevated version of light exercise, not full-throttle cardio like running or HIIT. How to ruck The process here is quite simple: Other ways to elevate your walk Rucking isn’t the only way to supercharge your daily stroll. Below, a few more options: Remember that no matter how you do it, walking is A+ for longevity1.
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