The ultimate longevity hack.
I’ve Tested 3 Sauna Blankets: This One Instantly Boosts My Mood, Recovery, & Sleep Score I’ll admit it: I’m usually the first to hop on the latest wellness trend, but many of them don’t live up to the hype. The Bon Charge Infrared Sauna Blanket is a rare exception—and its hype has held up through two years of testing.After testing hundreds of wellness products over the years , this blanket has become my secret weapon for stress relief, muscle recovery, and better sleep.
Even just the act of replacing my typical evening of Netflix on the couch with 20 minutes in my sauna blanket helped me feel calmer and more at ease.Recently, after a week or so away from my blanket, I used it again and that night I slept better than I had in weeks. I saw my HRV go from 100 the night before to 127, my resting heart rate dipped from 41 to 39, and my overall Oura Readiness Score jumped from 78 to 94—and there was nothing else I did differently that day.
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