This Research-Backed Trick Can Help Healthy Eating Stick

Science suggests that shifting your focus can make a big difference.

journal found that heart-healthy diets are naturally low in cholesterol.

Overall heart-healthy dietary patterns that lower saturated fat and dietary cholesterol intake, such as theFocusing on the health of the overall diet rather than a numerical value of cholesterol is more effective in making successful dietary changes.—might sound daunting, but new research has found that focusing on your diet as a whole, starting with some

simple swaps, can help make eating healthier stick. Making a few dietary changes can make a big difference when it comes to your heart health.journal, researchers analyzed over 50 studies, including several meta-analyses, and found heart-healthy diets are also naturally low in, which is important because high blood cholesterol can up your risk for heart attack and stroke.

Focusing on heart-healthy dietary suggestions works because totality of the diet matters, especially for people who need to lower their cholesterol, Jo Ann Carson, Ph.D., R.D.N., immediate past chair of the American Heart Association Nutrition Committee told. Plus, people more often arrange their diets based on foods—not from a list of nutrients—so food-based advice relates more directly to daily dietary decisions.

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