Feeling overwhelmed? Take a breather with this simple yoga routine.
. While great for flexibility, the cobra also helps relieve fatigue and stress. Lying down with your stomach on the mat, place your palms on either side of your chest and press into the ground, lifting your upper body off the floor. Keep your elbows bent unless it’s comfortable to straighten them. Hold for 30 seconds.
The sides of our abdominals are an area that we forget to stretch, so when we finally do, it can feel very soothing and relaxing. The side stretch lengthens your body, engaging your abs and obliques. This stretch also offers you a moment to focus on breathing. Sitting with your legs crossed, lift your right arm up in the air. Bend your torso to the left as far as you can, moving your right arm with you. Place your left hand flat on the ground for balance if needed.
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