A quick way to boost your mood.
What Is Social Snacking? Plus, Psychiatrist Tips To Fill Your Social Cup We know that community is a significant pillar of longevity. Just ask people in the Blue Zones, or the geographical areas where more people live to 100 than anywhere else. In these longevity hotspots, multi-generational households and tight neighbor relationships are to be expected.
' Now, this doesn’t mean you have to abandon the mission to build closer relationships—it’s certainly not advised to trade quality for quantity. But these social snacks can help check your smaller communication boxes throughout the day, making you feel just a bit brighter and building community while you’re at it. In fact, research even shows that people who have more conversations with strangers tend to be happier.
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