Kaitlin Goodman swears by doing these two moves before every run to prevent injury.
“I do this activation drill before every run to ‘wake up’ my glutes and get them firing,” Goodman toldAfter a hamstring injury [a torn proximal hamstring tendon], my physical therapist and I focused on improving my posterior chain strength—in particular, glute strength—during my rehab, which was a key component of my return to healthy running.”
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