This Pilates routine is designed to challenge your core from multiple angles to give you the most spinal support possible. 🙌
is essential to any kind of daily movement—from walking up your stairs to flowing through a workout. A stable core sets up you to stand tall, confident, and pain free. That's why, this month, I'll be sharing a new workout each week with elements ofwoven through. Not only will it help you move more functionally throughout your life, but it will also help you feel a bit more centered as we close out the year.
To kick things off, we're starting with a Pilates routine that completely targets that core, in less than 10 minutes. This workout is designed to challenge your core from multiple angles to give you the most spinal support possible. Grab your mat, and let's get started!Every week this month , I'll be sharing a routine that targets various parts of your body, all with some core work.
Lift your legs to a tabletop position. Your shins should be parallel to the ground and knees stacked over hips. As you exhale, extend the right leg straight out at a diagonal, without leaning into that side. Then come back to tabletop with control.Image byGet on all fours, and place shins flat on the ground. Release your shoulder blades away from your ears.
Inhale as your reach your right arm and left leg up, stretching away from your body. As you lift, don't arch your back or bring your leg too high. Tuck your pelvis and hug your abdominals in;
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