If you've ever discounted virtual personal training, this app may change your mind. (LIVESTRONG_COM)
On the screen, a trainer demonstrated the moves and narrated how to do them. On some moves, Sarah's voice came through with other tips she wanted me to keep in mind. The equipment needed and number of reps was always listed on the screen as well.— Future sends you one to use throughout the duration of your membership if you don't already have one at no extra cost — so you and your coach can keep track of your heart rate, calories burned, steps and other metrics.
The app narrates how to do the exercise in addition to showing you a trainer demo, and your coach sometimes voice records other tips they want you to keep in mind while doing the move.Your coach checks in regularly with you to see how you're doing, how you feel, if you're hydrating enough and even just to chat about.
There's a chat feature that functions like instant messaging. You can message your coach with any questions, concerns or feedback you have. You can do the workouts anytime during the assigned day, so there's a ton of flexibility depending on your schedule .
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