This critical vitamin really does it all!
Increased Vitamin D Intake May Help Prevent Dementia, Study Shows Research indicates that one essential vitamin could make all the difference in cognitive decline and brain longevity: vitamin D.According to an observational study published in Alzheimer's & Dementia, older adults who increased their vitamin D intake were 40% less likely to develop dementia. The study also learned quite a bit about how individual factors play into the equation.
Can vitamin D exposure predict cognitive decline outcomes? When looking at demographics, genetics, and myriad other factors, the influence of vitamin D exposure on dementia incidence and survival varied from group to group in interesting ways. Overall, increased vitamin D intake was found to have potential for dementia prevention, particularly before the onset of cognitive decline.
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