Exercise, particularly for women, increases brain-derived neurotrophic factor (BDNF) and insulin-like growth factor-1 (IGF-1), proteins that support cognitive health, memory, and protect against age-related decline.
This One Thing Can Naturally Improve Your Brain Function—Now & Into The Future Hitting the gym might be the smartest thing you do today—not just for your body, but for your brain. A recent study suggests that physical activity doesn’t just sculpt muscles—it actively enhances brain function by boosting key proteins that support cognitive health and protect against age-related decline.
What’s even more exciting? Women appear to benefit the most. The study revealed that physical activity had a stronger impact on BDNF levels in women, suggesting they might experience greater cognitive protection with regular movement. What does this mean for your brain? As we age, the brain naturally undergoes changes—volume loss, reduced blood flow, and even a decline in cognitive sharpness. The good news is that regular physical activity can help slow this process.
BRAINFOG EXERCISE BRAINHEALTH NEUROPLASTICITY COGNITION
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