Want to experience more joy in your daily life? Try cultivating flow-like experiences. Here's how.
. While they are no longer with us, their powerful research lives on and continues to help millions throughout the world.
Something as simple as engaging in more quality time with our children can increase our chances for flow-like states. Of course, it’s not justIf we are rushed, distracted, and grouchy when interacting with our kids, that doesn’t bode well for anyone. In fact, it may decrease our well-being, and theirs. However, if we are calm, present, and engaged, we may increase our chances for flow-like experiences. And we will likely cultivate greater moments of connection with them.
Of course, it’s not always possible to finish everything on our plate all of the time. No need to fret. It appears it’s only when we regularly leave a number of tasks uncompleted that it deters us from experiencing flow-like moments.mindful Next, instead of plopping in front of the TV, actively engage with your kids. Give them your full presence. Choose activities that are nurturing. Perhaps, an outdoor game of flag football to exert your muscles. Getting outdoors is associated with an extra boost of well-being!
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