Not sure what workout to do today? Join the movement with a bodyweight tribute to the heroes of our NHS. They're working incredibly hard. Now it's our turn
The RX version of the WOD calls for a few bits of basic kit and some more advanced movements. But the bodyweight option, which we have presented in full below, requires only a skipping rope and a willingness to put in the work. Even then, you can do star jumps if you don't have one to hand.1) Press up, 10 reps
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