Think: Mediterranean diet plus more protein.
What Is The Atlantic Diet & What Are Its Benefits? I Asked An RD It's no secret that following the Mediterranean Diet comes with many longevity benefits. US News & World Report has named it the healthiest diet for seven years straight—but a new eating plan might be coming for its throne.Meet The Atlantic Diet: A spin on the Mediterranean diet that places a greater emphasis on protein-rich foods.
Moreover, participants who initially had metabolic syndrome showed a decreased occurrence of additional symptoms after following the Atlantic diet, indicating that this way of eating could be beneficial in slowing down the progression of metabolic disease.Shapiro points out that the primary vegetables featured in the Atlantic diet, such as kale, cauliflower, and broccoli, are also rich in cancer-fighting antioxidants and fiber.
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