This leg workout targets every single leg muscle:
Leg workout: Strong Women ambassador Alice-Rose Miller demonstrates dumbbell cyclist squat in this quick 10 minute workout
Place a yoga block or large book on the floor and use it to elevate your heels – keeping your toes on the ground.Bend the knees to drop your hips down towards your heels, into a squat position.Ab workout: strengthen your core without a single sit-up in sightLeg workout: Strong Women ambassador Alice-Rose Miller demonstrates 1 1/4 suitcase dumbbell split squat in this quick 10 minute workout
Hold a dumbbell in each hand as though you are holding onto the handle of a suitcase, placing the dumbbells at either side of your body.Bend the front leg at 90 degrees, so that the back knee touches the ground. When you’re in a low lunge position, add an extra “¼” rep at the bottom. To do this, push through the front foot to drive yourself up by a few inches.Then, push through the front foot to drive back up to the starting position.
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