Most of all be realistic and responsible 🛍️
Canned food - as it's not fresh, it will last for months if not years and can be easily stored. Remember, you will only need enough for a couple of weeks, so don't go overboard. Try and select a variety of nutritional sources, including protein and vegetables. Ideas include tuna fish, baked beans, canned tomatoes, chickpeas and sweetcorn.
Dry pulses like lentils are a good source of protein, can be easily stored and can be used to create a wide variety of delicious dishes. Pasta, noodles and rice - great for a quick, easy and filling meal but again, don't go overboard. Think realistically about how much you can eat in a couple of weeks.Condiments - ketchup, soy sauce and pesto should do it.Chocolate - for the moments when you need a little sweetness.Cheese - with a longer shelf life than most fresh products, cheeses like halloumi and parmesan will last for well over two weeks.Unripe fruit - by the second week, it's ripe and ready to eat.
Frozen fish, minced meat, or vegetarian alternatives - for any meat and fish, frozen items are safest if they are to last two weeks. Bread - freeze bread and it will last months. One loaf is enough for a slice of toast every morning for two weeks.
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