“This Is What Happens to Couples Under Stress”: An Interview with Esther Perel

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“This Is What Happens to Couples Under Stress”: An Interview with Esther Perel
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“You need a dose of humor, or you are going to take each other by the throat.” An interview with the therapist Esther Perel, from 2020.

I was thinking the other day about one of your first books, “Mating in Captivity.” With what we’re going through now, the captivity has become quite literal.You’ve often pointed out that too much is expected of modern relationships: your partner is supposed to be your best friend and your lover and your psychotherapist and your child-care co-worker and, you know, your dishwasher. Everything. And those roles, historically, used to be spread out within communal structures.

You don’t need to have a door to leave the house. You can be somewhere there without being absolutely present. I think that couples, by definition, go through harmony, disharmony, and repair. This is a dance that we do no matter what. By definition, we fight. What matters is how you fight. When you get really mad at something, can you afterward say, “O.K., got that out of my system—how are we going to solve this?” or “Look, I realize I was quite unfair.

Look, the question of infidelity is the same as it always is. It starts with “What do people define as infidelity?” We know that people are spendingmore time on porn right now. If you consider that an infidelity, well, then there is more of that. Do people have the opportunity to go and meet their lovers in physical terms? No, many don’t. But do they have access, online, to connect with hosts of people? Of course they do.

Before the lockdown, they couldn’t resolve their standoff. “You abandoned me,” she said, and he said, “You abandoned” And they were in a real lockdown. But the virus made the decision, and so nobody won. Nobody had to give in. It’s the virus who made it happen, and they could say, “Because of the virus, we are together.” And then, on top of it, once they are together, they realize how much they do appreciate each other.

Things are much slower. You’re talking more, a lot more than the typical dating has allowed us; you’re not able to hook up so quickly, so you actually want to have conversations. And the conversations are deeper. New couples talk instantly about “Where are you? Are you safe? How’s your family? Have you had contact with them?” People are sharing a lot more important parts of themselves.You know, one of the beautiful sexual formulas is attraction plus obstacles equals excitement.

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