If you've tried every pillow mist, weighted blanket and breathing technique under the sun in your quest for a good night's kip, there could be a much simpler solution.
and breathing technique under the sun in your quest for a good night's kip, there could be a much simpler solution.
knows well that listening to relaxing music can help lull you off , but which tune is the most effective?The team of sleep experts at Pizuna Linens have conducted analysis into the most popular music used for falling asleep on Spotify by analysing some of the most popular public playlists with titles including the term ‘sleep’, using search tool, The Playlist Miner.
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