The word that best encapsulates the August 11 release of 'Girls Running: All You Need to Strive, Thrive, and Run Your Best' is: finally.
as a star runner at the high school, college, and in the professional ranks, plus more than a decade of coaching and camp directing experience, uniquely positions her to discuss both the challenges facing female runners and the triumphs that are possible on the other side. And
who was once coached by Fairchild at a summer camp, brings her journalistic training to the collaboration, as well as 17 years of coaching runners of all levels.about the origins of the book, the process of writing it, and their hopes for its impact on female runners. : When did the idea for the book come about, and how did you join forces to write it?: I met Melody in high school at a camp, where she was a coach, and then went back as a staffer.
In a nutshell, what do girl runners need in order to establish a healthy and long relationship with sport: A strong relationship with one’s own body. The mind-body connection practice is vital so girls can tune into what their bodies and minds need. That respect and relationship informs everything that they do: training, nutrition, rest, and recovery.: I would have benefitted from the destigmatization of a menstrual cycle, and the naming it and talking about it and educating myself about it.
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