This is the best time of day to workout:
. They’re in a slightly more stressed, productive state for the rest of the day. And they actually seem to be a bit happier too, because I think if you train at the end of the day, stuff can come up that distracts you or you can just be knackered or you might not want to do the exercise. So I’d say morning or lunchtime tend to be the best.
We need time to come down from the buzz of exercise before we sleep. You can avoid that by choosing what kind of workout you do . For example, having a nice yoga class in the evening would actually help me to sleep. If you’re just the kind of person that needs a few hours to come off from that buzz, just don’t exercise in the evening.”, so you want to soothe your parasympathetic nervous system, reduce that fight or flight mode, after you train especially if you’re training in the evening.
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