It has 50% higher levels of phosphorus, zinc, and selenium than milk from a cow.
. However, these days, there are plenty of other options when it comes to plant-based milk. At the same time, not all alt-milks offer you the same nutrients, which is why a new study took a look at plant-based milk and determined which is the healthiest option.
In the study, which was presented at the American Chemical Society Fall 2022 event, researchers took a look at the mineral content—specifically, magnesium, phosphorus, zinc, and selenium—of various plant-based milk options including almond, cashew, coconut, hemp, oat, rice, pea, and soy, according toNot only did they find that both pea and soy milk had higher levels of these minerals when compared to cow's milk, but pea milk actually had 50% higher levels of phosphorus, zinc, and selenium...
"When it comes to a milk's vitamin and mineral content, it is important to ensure consumers are adequately replacing what they would otherwise be getting in traditional dairy milk," says, Environmental Health Specialist, and Adjunct Nutrition Professor."This study shows that pea milk is an excellent alternative, whereas most consumers think of soy as an ideal dairy milk alternative. It is great that this type of research is being conducted.
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