What a sport!
Pickleball Might Be The Best Hobby For Longevity — Here's Why A recent study including over 90,000 people ages 65 and over found that having a hobby is linked with not only fewer depressive symptoms1 but also higher levels of happiness, self-reported health, and life satisfaction. Suffice it to say, having a hobby is probably a pretty good idea.
“You can’t help but make friends,” Buettner says about pickleball culture. This helps address the growing loneliness epidemic in America3—one that has grave implications for longevity. “If you’re lonely, it shaves eight years off your life expectancy,” Buettner claims. In addition to having fun with your friends, he adds, you're also engaging in low-to-medium intensity physical activity and boosting your heart rate.
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