And you can do it at home
Back pain could be prevented by one workout that you can do at home, according to a medical expert...
Pilates, which aims to strengthen the body in an even way, has a particular focus on core strength to improve general fitness and wellbeing. 'Once someone has strained the muscles in their back, it is often a recurrent problem so I am a huge fan of people doing core strength exercises and taking time to think about their posture. Pilates is great for this.'
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