Plus, why blood pressure matters.
, others to improve their mood, and others to manage their chronic health conditions. Finding an exercise regimen that you enjoy that aligns with these goals is important.
For those working out hoping to lower their blood pressure, new research suggests one type of exercise may be the most beneficial—and it's not what you'd think. This ad is displayed using third party content and we do not control its accessibility features., researchers measured blood pressure data, including resting systolic BP and diastolic BP, from 15,827 participants before and after two or more weeks of a certain exercise regimen.
The results: Isometric exercise was the most effective at lowering resting blood pressure. It was more effective than
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