How can you determine if you’ve waited long enough and are peeing an adequate amount each time you go to the bathroom? Here, a pelvic floor specialist sets the record straight—and interestingly enough, it varies depending on your anatomy. 🚽
. There's been a pretty pervasive idea floating around that we should all be emptying our bladders whenever we get the chance—but doctors have debunked this myth, revealing that you should actually wait until your bladder is relatively full before using the restroom.
But how can you determine if you've waited long enough and are peeing an adequate amount each time you go to the bathroom? Pelvic floor specialist , recently took to TikTok to set the record straight, clarifying the precise ideal pee stream. And interestingly enough, it does vary depending on your anatomy.For those with a vagina, the duration of your pee stream should be a"minimum of eight Mississippis," explains Jeffrey-Thomas. However,"people with penises have longer urethras, and so their stream should actually last a little bit longer," she says—that means somewhere between 12 and 15 seconds.
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