It works wonders.
, but actually smelling lavender triggers a relaxing effect within our bodies. In short: when the lavender vapor hits the neurons in your nose the calming effects are released.
So, if you’re feeling the stress right now, try out a lavender-based product when you’re in the shower or if you’re escaping from it all for a short while by having a very-much-recommended soak in the bath. recommended ones below, you can really help to look after your body and mind.Kiehl’s Lavender Foaming-Relaxing Bath with Sea Salts and Aloe VeraA steaming bath is one of the most enjoyable and effective ways to inhale lavender.
Lighting a lavender-infused candle before bed will help you unwind after a stressful day. Just don’t forget to blow it out before you drift off.Some people find it harder to sleep when they’re stressed so pillow sprays like this could help to ease your stress, in turn helping you get to sleep. This one has a potent blend of lavender that claims to work quickly.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Mum reveals horrifying virus symptoms made 'body feel like it was on fire'A MUM today revealed the horrifying coronavirus symptoms that made “her body feel like it was on fire” and “as if ‘she’d swallowed glass”. Photographer Mandy Cha…
Read more »
This simple trick can calm anxiety to help you sleep within minutesHeadspace's founder has an easy way to help you drop off - without switching on the app.
Read more »
Steph McGovern: ‘I hate it’ BBC Breakfast star speaks out on ‘uncomfortable’ move at workSTEPH MCGOVERN - best known for hosting BBC Breakfast - has spoken out about a surprising move which makes her feel 'uncomfortable' in the workplace, with the presenter admitting she 'hates it'.
Read more »
Panicking about coronavirus? An expert explains how to keep your anxiety under controlAn expert explains how to stay calm in an uncertain world.
Read more »
Self-isolating in a flatshare? Here’s the best way to do itIt’s not exactly bags of fun, but it is do-able – and really important.
Read more »
Coronavirus: online therapy service to offer free sessions across UKHelp Hub aims to help vulnerable older people and others who are self-isolating or struggling
Read more »