'With this pandemic, I find that Ashtanga provides an opportunity to look inward. I’m now more patient as I trust in the process, embrace the uncertainty, and enjoy life’s journey,' apple_mandy writes.
, which I had encountered during a trip to Mysore, India, the birthplace of the practice. The practice has so far given me such emotional stability.
Despite—or maybe because of—how physically demanding Ashtanga practice can be, I’ve come to love it. I’m drawn to its graceful fluidity and the use of the Tristhana method, which combines asanas,. When I synchronize each movement with deep breathing, I find myself immersed in a moving meditation. When I hold a pose for five breaths or longer, gazing at one single point keeps my mind focused.
Practicing the same sequence six days a week may sound boring, but it’s not for me. Whenever I show up to the mat, I encounter new challenges. Sometimes I can’t plant my foot firmly on the ground in standing poses like, making me feel unbalanced as I fight the trembling base leg. Other times I can’t touch my toes in because I feel discomfort in my knees or have a tight hamstring.
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