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, and the DASH diet are ideal eating patterns for optimizing brain health, says Moon. “These are all predominantly plant-based eating patterns that provide abundant antioxidants and anti-inflammatory nutrients that keep neurons thriving on a cellular level.”
Still, brain health is not just about individual foods; it’s about an overall dietary pattern, says Porter. While the Mediterranean diet is often highlighted for its cognitive benefits due to its rich array of antioxidants and healthy fats, it’s important to consider the protective effects of a diet rich in varied nutrients, he continues.
Still, keep in mind that snacking on a lot of cheddar isn’t necessarily the answer. Eating patterns, such as the MIND diet, suggest limiting, but not eliminating, cheese intake, Moon says. The best diet for your brain “will be based on leafy greens, a variety of additional vegetables, whole grains, nuts, beans, berries, and seafood…but people can still enjoy small amounts [of cheese] from time to time within the scope of a brain-healthy diet,” she explains.
These results are potentially important in that they are different from what is expected with the consumption of saturated fats and dairy itself , so this suggests that understanding the underlying mechanisms may lead to new progress, says Dr. Bredesen. “However, it is important to remember that this study is about correlation and not necessarily causation, so follow-up studies will be important,” he adds.
Overall, cognitive decline is typically associated with two major drivers—energetics and inflammation , says Dr. Bredesen. “Therefore, interventions that improve energetics or reduce inflammation reduce the risk for decline, and optimal nutrition does both.”
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